The Problem with Celebrating the Holidays…It seems that the holidays in New York is the best time of the year. At the end of the calendar year, people get together and eat a nice…Dec 2Dec 2
Calories In, Calories OutI notice a disturbing trend in the USA these days. People tend to be ‘orthorexic’ in that they over-estimate quality over quantity when it…Oct 29Oct 29
Back from the dead.At this juncture, I feel like I am born again. And what I mean by this, is that I feel like I have a second chance. In reality, birth is…May 5May 5
There comes a time in each man or woman’s lifetime that the subject of death must come up it…Sep 9, 2023Sep 9, 2023
Turning now to qi gong and internal martial arts one must look at the legacy of traditional chinese…Sep 4, 2023Sep 4, 2023
One great way to lose weight and stay in shape is martial arts training muay thai boxing and…Aug 25, 2023Aug 25, 2023
Every bodybuilder when asked how does one lose weight answers calories in and calories out and in…Aug 11, 2023Aug 11, 2023
I don’t mind making this blog focused around nutrition and fitness but I see how time is shaping it…Aug 3, 2023Aug 3, 2023
Enjoy good food amongst good friends America was founded initially as a trading post for exotic…Jul 4, 2023Jul 4, 2023
