Beauty from the inside: 10 foods that take care of your skin

The skin is one of our great organs of elimination. Avoid toxins and purify it is as important as giving it the necessary nutrients.

The skin is the largest organ in the body and almost always a reflection of how we are inside. It is one of the systems responsible for cleaning the body, along with the liver, kidneys, lungs and intestines. Traditional Chinese Medicine relates it to the large intestine and the lungs .