Since wholistic medicine has become more popular, technology has become more advanced, and chronic, degenerative diseases more prevalent, people have become obsessed with diet. And it is important. But just eating a perfect diet is not enough to prevent or cure disease and increase quality of life.
Exercise is important too, and even this people get wrong or overdo it. Most people who are fit do strength training, cardio, and stretching. But this is time consuming and requires money as well as a thorough education to do it right.
